Group Exercise Classes and Courses - Algarve
Clinical Pilates
6 week course - starting in September!
We are hoping to confirm a new venue in Lagoa for small group exercises in:
Back care combining spinal mobility and stability
Core stability and segmental control, and abdominal isolation training.
Breath training
Postural strengthening
Join the WhatsApp group for course times, venues and updates:
Message +44(0)7841599710 to join
Knee and Balance Classes
Awaiting new course start dates this September!
We are hoping to confirm a new venue in Lagoa for small group exercises in:
OA knees - pre-operative strength and conditioning
Joint replacement - post-operative knee replacements, strength and range progressions.
General knee and Balance classes - to improve gait, strength and confidence
Join the WhatsApp group for course times, venues and updates:
Message +44(0)7841599710 to join
Shoulder Classes
Awaiting new course start dates this September!
We are hoping to confirm a new venue in Lagoa for small group exercises in:
Shoulder pain - strength and conditioning out of pain, preventative exercises, longevity of the shoulder, suitable for any shoulder with pain.
Post op Shoulders & Sub-acromial decompression - suitable for post-operative shoulder, for the rehabilitation of strength and range of movement.
Join the WhatsApp group for course times, venues and updates:
Message +44(0)7841599710 to join