Group Exercise Classes and Courses - Algarve

 
 

Clinical Pilates

6 week course - starting in September!

We are hoping to confirm a new venue in Lagoa for small group exercises in:

  • Back care combining spinal mobility and stability

  • Core stability and segmental control, and abdominal isolation training.

  • Breath training

  • Postural strengthening

Join the WhatsApp group for course times, venues and updates:
Message +44(0)7841599710 to join

Core strength for better balance and function

 
 

Knee and Balance Classes

Awaiting new course start dates this September!

We are hoping to confirm a new venue in Lagoa for small group exercises in:

  • OA knees - pre-operative strength and conditioning

  • Joint replacement - post-operative knee replacements, strength and range progressions.

  • General knee and Balance classes - to improve gait, strength and confidence

Join the WhatsApp group for course times, venues and updates:
Message +44(0)7841599710 to join

 
 

Shoulder Classes

Awaiting new course start dates this September!

We are hoping to confirm a new venue in Lagoa for small group exercises in:

  • Shoulder pain - strength and conditioning out of pain, preventative exercises, longevity of the shoulder, suitable for any shoulder with pain.

  • Post op Shoulders & Sub-acromial decompression - suitable for post-operative shoulder, for the rehabilitation of strength and range of movement.

Join the WhatsApp group for course times, venues and updates:
Message +44(0)7841599710 to join